Improving Sleep Quality with Ayurvedic Massage In Ajman
25 June 2024
In today's fast-paced lifestyle with increasing stress, insomnia has become quite common among people. But to your advantage, proper exercise and massages can help improve your sleep quality. Kerala Ayurvedic massage, with its application of warm herbal oil, helps in improving sleep quality. In this blog, you will see how Kerala ayurvedic massage can improve quality sleep.
1. Relaxation and Stress Reduction
Massages are a great way to help you get quality sleep. Kerala Ayurvedic massages are much more beneficial in aiding with quality sleep due to the use of different herbal and medicinal oils. This blend of warmness and medicinal properties of the oils helps to make you relax.
The massage stimulates the parasympathetic nervous system, the one responsible for the relaxation of the body, thereby signaling the body to rest. This makes the body drowsy, making the person sleep. Regular sessions of Kerala ayurvedic massages help to get rid of insomnia in people and promote better sleep patterns.
The relaxed body is now free of stress and pain-free. Chronic stress often hinders the quality of sleep due to the high levels of cortisol. The oils are formulated with different herbs such as neem, ashwagandha, Brahmi, etc have medicinal properties that can relieve the nervous system.
2. Balancing Doshas
In Ayurveda, doshas are said to be energies that govern the mind and body. There are mainly three doshas, that are Vata, Pitta, and Kapha. An imbalance in these three can lead to hindering the proper functioning of the body and mind.
The imbalance in any of these three doshas can disrupt proper sleep. A person with vata imbalance may end up having racing thoughts, and restlessness, and may show difficulty in falling asleep. While imbalances in pita may make a person agitated, imbalance in Kapha may result in excessive sleepiness.
Kerala ayurvedic massage helps to balance these doshas using oils and long-stroke massages thereby stabilizing each doshas. The massage also provides relaxation and prevents insomnia. A person with a vata imbalance may have warm oil used on them, while a person with a pitta imbalance may use cooling herbal oil to reduce overheating and hyperactivity.
At Rangelamassagecenter, we provide you with the best Kerala ayurvedic spa in Ajman, following the deep-rooted customs without leaving out any rules of the ayurveda. We provide authentic services so that you will get the total benefits of the massage.
3. Improved Circulation
Kerala Ayurvedic massage, with its different techniques such as rhythmic strokes with its warm herbal oils, helps in circulation. Whether it's the stimulation of the blood circulation or the lymphatic system, both have a different role in helping to improve sleep patterns and providing good quality of sleep.
The improved blood circulation helps regulate oxygen and nutrient levels and ensures the body has enough levels of them. This circulation of oxygen and nutrients helps the body to relax. A relaxed body makes it easier to fall asleep.
Moreover, the stimulation of the lymphatic system helps in flushing out the toxins and metabolic wastes of the body. Discarding the toxins and waste products helps in lowering inflammation levels, thereby lowering the agitations while sleeping.
Also, the flushing out of toxins helps in detoxifying the body. The detoxified body is much more relaxed and is much easier to fall asleep.
4. Release of Muscle Tension
Muscle tension can be a hindrance to sleep as it may cause discomfort while being asleep affecting the quality of sleep. Kerala ayurvedic massage, along with its techniques such as long strokes, and kneading including the use of herbal oils is great at releasing muscle tension.
The deep tissue manipulation applied during the massage helps in releasing the knots that cause pain. With firm pressure, it also releases the buildup of tension, helping the body to relax. Also, the warm oil helps to relax the muscles to a calm state, accelerating sleep.
The stretching techniques integrated into the Kerala Ayurveda massage help in loosening the tight muscles, helping them to regain flexibility and mobility, thus regaining normal alignment without tightness.
At Rangeela Ajman Spa, enjoy the true benefits of Kerala ayurvedic massage with each session customized for you with the assistance of the expert therapist. Our expert therapist will make the massage just for your needs.
5. Detoxification
Massages are great tools for detoxifying the body. Kerala Ayurvedic massage has special techniques to detox the body. The herbal oils used in the massage session deeply penetrate the tissues, flushing out the accumulated toxins due to poor diet and stress.
In addition to that, the stimulation of the lymphatic system helps to drain the toxins and by-products. By stimulating the lymphatic system, now the body's natural detoxification process is sped up. Detoxification helps in lesser inflammation and proper functioning of the body, thus aiding in better sleep.
At Rangeela Massage Spa Ajman, enjoy the true bliss of Kerala ayurvedic massage with every session specially tailor-made for you.